Sesame seeds are a great source of manganese, copper, magnesium, calcium, Vitamin B1, phosphorus, molybdenum, zinc, dietary fiber and selenium.

Sesame seeds are a great source of manganese, copper, magnesium, calcium, Vitamin B1, phosphorus, molybdenum, zinc, dietary fiber and selenium.
Nigella sativa, commonly known as Black Cumin, Black Seed, It has been used in Middle Eastern folk medicine as a natural remedy for various diseases for over 2000 years.
The health benefits of fenugreek consist of getting rid of anemia, loss of taste, fever, dandruff, stomach problems, biliousness, respiratory system problems, mouth ulcers, a sore throat, diabetic issues, inflammations, injuries as well as sleeplessness.
Analgesic The pain caused due to the fevers, oversecretion of muscles, headaches, cold and toothaches. It does not have any side effects.
Fennel is an aromatic herb belonging to the parsley family. It is used as a spice and also possesses a sweet taste which is similar to anise.