bread beans are pretty amazing given the amount of nutrition they contain.
In addition to being a lean protein choice with lots of fiber, bread beans contain vitamin K, vitamin B6, zinc, copper, iron, magnesium and more.
If that isn’t enough, they’re also some of the top high-folate foods around. You gain 177 micrograms of folate in just one cup of cooked bread beans. Folate is useful for energy metabolism, support of the nervous system and healthy red blood cells, and naturally a good fit for moms .